Jackie Melin discusses ways to handle both mind and body when anxiety and stress come upon us. In the end, all we can control is ourselves and how we react to what life throws at us.
Jackie can be found at https://peakhealingcenter.com/ and https://mindfulandpositive.com/.
Some resources she recommends are:
Untamed by Glennon Doyle
The Happiness Lab by Lauri Santos
Find a therapist at Psychology Today
This is Us on NBC
The Shawshank Redemption